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Contests & prizes

Contests that make health a little more fun

Build healthy habits, explain health clearly, and celebrate the people who make care better. Prizes are funded by sponsors and supporters.

Challenge · Opens monthly

30-Day Know Your Numbers Challenge

Learn five numbers that matter — blood pressure, waist-to-height ratio, resting heart rate, sleep hours and daily activity — and log them for 30 days with our free tools.

Prizes: sponsor-funded gift cards and health gear for finishers, drawn from completed challenges.

Join the challenge
Skill contest · Quarterly

Explain It Simply

Make a 60–120 second video or a 600-word article that explains one health topic clearly and accurately. Students, creators and clinicians welcome.

Judged on: accuracy, clarity, usefulness and creativity. Prizes: cash prizes plus publication on dr.clinic.

Submit an entry
Awards · Yearly

Clinic Hero Awards

Nominate a clinic team, nurse, receptionist, pharmacist or doctor who made a real difference to you or your community.

Recognition: featured story on dr.clinic, a certificate and a sponsor-funded team prize.

Nominate a hero

Enter, nominate or get notified

Contest rules — key terms

  • No purchase necessary. Payment never increases your chances of winning.
  • Eligibility: 18 or older; employees of dr.clinic and of a contest's sponsors, and their households, are not eligible. Void where prohibited or restricted by law.
  • Official rules first: each contest publishes full official rules — dates, eligible countries, prize description and approximate value, judging criteria and odds where relevant — before entries open. Those official rules take priority over this summary.
  • One entry per person per contest round unless the official rules say otherwise.
  • Winners are contacted by email and must respond within 14 days, or an alternate may be selected. Where required by law, winners may need to answer a skill-testing question.
  • Prizes are non-transferable. We may substitute a prize of equal or greater value. Winners are responsible for any taxes.
  • Your content: you keep ownership of your entry and grant dr.clinic a non-exclusive licence to display it with credit.
  • Health safety: challenges are for generally healthy adults. Check with your clinician before changing your activity if you have a medical condition.
  • Privacy: entry details are used to run the contest. See our privacy policy.

Want to sponsor a prize? Your brand is credited on the contest page and winner announcements. Sponsor a contest or fund a prize.

Frequently asked questions

Do I have to pay to enter?

No. No purchase or payment is ever required to enter or win, and paying would not improve your chances.

Who can enter?

Adults aged 18 or older, unless a contest's official rules say otherwise. Some contests may be limited to certain countries where local rules allow. Void where prohibited.

How are winners chosen?

Each contest publishes its judging criteria before it opens. Skill-based contests are judged by a panel against those criteria; challenges reward completion rather than luck.

Can my company sponsor a prize?

Yes. Sponsors are credited on the contest page and in winner announcements. Sponsors never judge entries or influence health content.